Sleep and energy
Record how well you rested and how much energy you bring into the day.
Daily wellness
How you show up to train.
Complete a check-in for sleep, energy, stress, muscle soreness and mood to understand the daily context you bring into each session.
Wellness that adds context.
Overall readiness summarizes information from your check-in so you can see how you arrive at training without turning a signal into a diagnosis.
Stress, soreness and mood
Add sensations that can also influence how you approach your session.
Overall readiness
See a combined view of your answers and compare it with your daily tracking.
These metrics provide training and self-care context. They are not a medical assessment or clinical recommendation.
A short check-in, a fuller history
When you connect wellness with training and muscle recovery, it becomes easier to review what happened on a specific day instead of relying only on memory.
- Record how you feel from the wellness screen.
- See how your context changes over the days.
- Share it with your coach when you work in a PRO environment.
Stay with your plan
Understand the context of your day.