Training · Nutrition · Running
Nuvana.
Workouts, calories, running and recovery in one app that learns from how you train.
Your day at a glance
Today's wellness, workout, weight and steps.
Nuvi, your coach
Ask anything: it answers with your data.
Your routines
Generate, build or pin routines to your week.
Over 600 exercises
Muscles, instructions and your records for each.
History of every exercise
Your load session by session and what you could lift next.
Strength ranks
From Bronze to Legend on every exercise.
Your progress in charts
Weight and body fat over time.
Your weekly volume
Kilos lifted each week and your heaviest exercises.
Your year of consistency
Training, protein and wellness, day by day.
Your goals
Protein, steps and kilos: see how far you have left.
Scan your plate
One photo: calories and macros.
Describe it in words
Write what you ate and get its macros.
Today's protein
Add your foods with one tap.
What you burn, every day
Activity and gym calories in one view.
Your supplements
Log every dose and explore the catalogue.
Walk, run and ride
Pace, distance and your route live with GPS.
Muscle recovery
Which muscles are ready and which need rest.
Your daily Wellness
Sleep, energy and fatigue to know how ready you are.
Compete with friends
Rankings and your friends' activity.
For coaches
All your clients and their readiness in one panel.
Every client's file
Weight, steps and their highest-volume exercises.
- +600exercises with instructions
- +400downloads on iOS and Android
- All in one apptraining, nutrition, running, recovery and wellness
Everything you need.
In one app.
Exercises
Over 600 exercises.
Each one with its animation and technique. Tap a muscle to see them.
Tap a muscle to see its exercises
Chest
61 exercises in the catalog
Barbell Bench Press
Cable Fly
Pec Deck
Dumbbell Bench Press
Incline Barbell Bench Press
Incline Dumbbell Press
Shoulders
73 exercises in the catalog
Cable Lateral Raise
Barbell Shrug
Dumbbell Front Raise
Machine Shoulder Press
Barbell Overhead Press
Dumbbell Shoulder Press
Legs
177 exercises in the catalog
Barbell Back Squat
Bulgarian Split Squat
Romanian Deadlift
Barbell Hip Thrust
Machine Hip Abduction
Hip Adduction
This is just a sample: the other exercises, each with its animation, are in the app.
Nuvi
Your AI coach.
Talk to it like your coach: it reads your data and acts on your plan.
- Builds workouts for you
- Edits your saved workouts
- Swaps today's exercises for your kit or your time
- Sets weight goals for each exercise
- Guides your nutrition and the protein you still need
- Tells you which muscles are ready
Progress
Everything you train, measured.
Your weight, body fat and the history of every exercise, week by week.
- Load (kg)
- Sets & reps
- Steps
- Wellness
- Body weight
- Daily streak
Consistency
Measure your consistency.
Your whole year at a glance: every training day, your protein and your Wellness, day by day.
Streak
Stay on a streak.
Every day you train adds one, so you never stop improving your physique. Rest up to two days in a row; on the third, the streak starts over.
- M
- T
- W
- T
- F
- S
- S
Goals
Set goals and hit them.
Daily, weekly and monthly goals for protein, steps or kilos lifted, plus a target weight for each exercise. You always see how far you have left.
Outdoors
Walk, run and ride.
Distance, pace and your route live with GPS, plus a replay of every outing on the map.
From Bronze to Legend
Every exercise has a rank.
Log your weight on an exercise and Nuvana compares it with the reference weights. You start where you are.
Every record moves you up.
When you beat your record, you move up a rank. Week after week your showcase fills with badges.
All the way to Legend.
Seven ranks, from Bronze to Legend. The weights are the same for everyone, so you can compare with your friends.
Coaches and teams
Your whole team, in one panel.
For personal trainers, strength coaches and clubs.
- Wellness and alerts for every player
- Shared planning and calendar
- Load, RPE and monitoring
- Discomfort map and physical tests
- Strength and sport workouts
- Supplement guidance
- Unlimited teams and data export
- Priority support
Learn for free.
Clear guides on training, nutrition and running.
Real reviews
What people who use it say.
- ★★★★★
Todo en una sola aplicación
raulgvalorAplicación muy completa si quieres llevar tus metas físicas a un nivel superior: una biblioteca de ejercicios inimaginable, control de volumen, estado de recuperación corporal, tracking de calorías… todo desde una misma app
- ★★★★★
Fácil y completa
JordiA98Me ha sorprendido lo sencillo que es utilizar Nuvana. Es muy completa independientemente de si eres un atleta o alguien amateur, si tienes un entrenador o vas por tu cuenta. La mejor aplicación de entrenamiento que he probado hasta la fecha.
- ★★★★★
Muy buena para organizar entrenamientos
AngelaaCanooEmpecé hace poco en el gimnasio y me ha ayudado mucho a organizar mis entrenamientos en base a mis objetivos. Mis amigos lo tienen, y la parte social nos ayuda a motivarnos entre nosotros y a disfrutar más del entrenamiento
Your next workout starts with a download.