Exercise library
Exercises, step by step.
155 guides with technique, common mistakes and variations, covering all 608 exercises in the Nuvana app.
155 exercises and their variations: +600 explained.
Pick a muscle group and open any exercise to see the technique, the muscles it works and its variations.
Chest17
Bench Press+5 variations
Cable Chest Press+1 variation
Cable Fly
Close-Grip Bench Press+2 variations
Decline Bench Press+3 variations
Diamond Push-Ups+1 variation
Dips+4 variations
Dumbbell Bench Press
Dumbbell Fly+2 variations
Floor Press+5 variations
Incline Bench Press+4 variations
Incline Dumbbell Press
Machine Chest Press
Pec Deck+1 variation
Pike Push-Up+2 variations
Push-Up+13 variations
Svend Press+3 variations
Back21
Assisted Pull-Up+1 variation
Back Extension+2 variations
Barbell Row+7 variations
Chest-Supported Row+5 variations
Chin-Up
Deadlift+5 variations
Dumbbell Pullover+7 variations
Dumbbell Row+1 variation
Good Morning+4 variations
Inverted Row+3 variations
Lat Pulldown+5 variations
Machine Back Extension
Muscle-Up+1 variation
One-Arm Dumbbell Row+1 variation
Pull-Up+10 variations
Seated Cable Row+4 variations
Shrug+7 variations
Straight-Arm Pulldown
Sumo Deadlift+1 variation
T-Bar Row
Trap Bar Deadlift
Shoulders13
Arnold Press
Barbell Front Raise+2 variations
Cable Lateral Raise
Dumbbell Shoulder Press+4 variations
Face Pull+4 variations
Front Raise+1 variation
Landmine Press+1 variation
Lateral Raise+5 variations
Machine Shoulder Press+1 variation
Overhead Press+5 variations
Push Press+8 variations
Rear Delt Fly+5 variations
Upright Row+5 variations
Arms17
Barbell Curl+5 variations
Bench Dips
Cable Curl
Concentration Curl+1 variation
Dumbbell Curl+8 variations
Hammer Curl+6 variations
Incline Dumbbell Curl
Lying Tricep Extension+1 variation
Overhead Tricep Extension+7 variations
Preacher Curl+4 variations
Reverse Curl+2 variations
Skull Crusher+2 variations
Tricep Kickback+2 variations
Tricep Pushdown+1 variation
Triceps Extension Machine
V-Bar Pushdown
Wrist Curl+9 variations
Legs and glutes38
Banded Lateral Walk+1 variation
Barbell Glute Bridge
Bulgarian Split Squat+5 variations
Cable Glute Kickback+4 variations
Cable Pull-Through
Clamshell+2 variations
Dumbbell Calf Raise
Dumbbell Lunge+1 variation
Dumbbell Romanian Deadlift+3 variations
Front Squat+3 variations
Glute Bridge+6 variations
Goblet Squat+1 variation
Hack Squat
Hip Abduction Machine+2 variations
Hip Adduction Machine+3 variations
Hip Thrust+6 variations
Kettlebell Swing+2 variations
Leg Extension+3 variations
Leg Press+5 variations
Lunge+3 variations
Lying Leg Curl+3 variations
Nordic Hamstring Curl
Pistol Squat+3 variations
Reverse Lunge+7 variations
Romanian Deadlift+3 variations
Seated Calf Raise
Seated Leg Curl
Side Lunge
Side-Lying Hip Abduction+1 variation
Single-Leg Calf Raise+1 variation
Single-Leg Romanian Deadlift+3 variations
Smith Machine Squat
Squat+12 variations
Standing Calf Raise+7 variations
Step-Up
Stiff-Leg Deadlift
Sumo Squat+2 variations
Walking Lunge
Core and abs19
Ab Wheel Rollout+1 variation
Bicycle Crunch
Bird Dog+1 variation
Cable Crunch
Crunch+4 variations
Dead Bug+1 variation
Dead Hang+1 variation
Front Lever+3 variations
Hanging Leg Raise+5 variations
L-Sit+3 variations
Lying Leg Raise+4 variations
Mountain Climbers
Pallof Press
Plank+3 variations
Reverse Crunch+4 variations
Reverse Plank+4 variations
Russian Twist+3 variations
Side Plank+3 variations
Sit-Up+1 variation
Full body and cardio13
Mobility and stretching17
Adductor Stretch+3 variations
Calf Stretch+4 variations
Cat-Cow+5 variations
Chest Stretch+2 variations
Cobra Pose+8 variations
Downward Dog+8 variations
Glute Stretch+5 variations
Hamstring Stretch+9 variations
Hip Flexor Stretch+4 variations
Leg Swings+1 variation
Neck Stretch+2 variations
Pilates Roll Down+7 variations
Quad Stretch+3 variations
Shoulder Stretch+5 variations
Spinal Twist+7 variations
Tree Pose+9 variations
Warrior Pose+8 variations
Discover exercises in Nuvana.